It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at some point in their lives. Here registered dietitians will help guide you ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...