Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Keep scrolling for everything you need to know about exercise balls including the ideal size, how to make the most of them in your training and the best ones to buy.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

So without further ado, check out our handpicked selection of the best gym ball brands on the market today! A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...