Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

If so, abdominal etching surgery might help. Ab etching is a type of liposuction that involves strategically removing fat around the abs to create the “lines and shadows in the body that gives ...