With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...

Many Americans are unaware that bariatric surgery can improve fertility, offering a potential solution for those struggling ...

So this month I took it upon myself to quit the booze, allowing Friday and Saturday only for a drink, not eating after 6pm ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted with the finest distilled botanicals. It is best served with a premium tonic, ...