This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

1. Line a 2lb loaf tin or similar container with baking paper and preheat oven to 170C/ Gas Mark 4. 2. In a large mixing bowl, add the fruits, crushed Weetabix, milk and beaten egg and leave for 15 ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Amati only recommends eating breakfast cereals occasionally, with high-fibre and low-sugar content ... and kefir for live probiotic strains that support gut health are the best according to Amati. She ...