Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Supercharged nutrition is all about choosing the right foods to fuel our bodies while managing weight and diabetes. Think ...

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Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Although fun, the schooling fish need an environment that provides lots of enrichment when kept in a smaller tank, increasing ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Variety in local food ingredients is key to running the free meals program, given the agency’s main focus on ensuring ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...