The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Thyroid disease is often missed in older adults because its symptoms overlap with those of “normal aging.” In this two-article series, we examine thyroid disorders in the elderly, beginning with ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Many with ADHD report that medication — typically a stimulant but treatment can also include non-stimulants and ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.