Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

Why We Love It: Full of prebiotics, The Nue Co.’s vegan capsules fuel the good bacteria already in your gut, as well as ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...