Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Celebrity nutritionist Rujuta Diwekar, who often shares nutrition tips and busts myths about diet fads, recently took to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...