Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

Certain foods can help relieve constipation, a common condition marked by infrequent ... recommends slowly increasing your intake of high-fiber foods in order to prevent bloating, cramping and gas.

Fruits like apples, pears, and berries are high in fiber, which helps to move food through the digestive system. The skins of these fruits contain a good amount of fiber ... sources of fiber and can ...

The best foods to eat when you are sick ... you are sick and have no appetite. Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover ...

They also include a good amount of minerals and vitamins ... digestive health by eating the right foods and avoid the worst ...

Proper diet: Eat more fiber-rich whole foods such as fruits, vegetables, legumes, and whole grains to add bulk to your stool and improve bowel regularity.Proper diet: Eat more fiber-rich whole ...

And one of the best places you may want to start is check what you are eating. Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety.

Exercise is the best way to stay fit and also to avoid constipation, it helps in smoothness of digestion. Drinking enough water with time helps in the digestion and keeps you away from constipation.

It is good to consult a doctor to determine ... A well-balanced diet with healthy options can prevent constipation. Picking the right foods for baby constipation may help improve the condition.