An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

It occurs when gluten in the diet ... The best approach depends on the cause of the bowel changes. If no cure is available, the treatment aims to relieve the symptoms and prevent the health ...

If you’re looking to maintain ketosis, you may need to avoid ... a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet ...

It is best to check with a professional to check if doing so is suitable for you as some people with underlying medical conditions should avoid certain foods and supplements. The best way to ...

Foods Rich in Fiber After gall bladder surgery, the fiber-rich foods can assist digestion and help to combat constipation ... It is recommended to avoid alcohol in the early stages of recovery. Tip: A ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before' date ... below 5C (41F), as that helps prevent potential growth of Salmonella ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to ... It’s really important to avoid unnecessarily cutting out entire food groups. ‘This will lead to ...