Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

People are only just realising that grapefruit interacts badly with certain types of medication, including birth control and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.