Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

While she was pregnant, Gemma from Blackpool, Lancashire enjoyed all the high-cal food she loved – but it did not stop after ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...