From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Hair growth issues are common struggles in hair care. There's an abundance of tips on how to achieve the full potential of ...

Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep ...

Aldi is selling a pack of instant hot chocolate drinks that are infused with magnesium, which is said to help with sleep ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

It's only going to be in stores for a limited time - and is made with a popular mineral that claims to help you get a better ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

If this isn't sufficient, there are other ways to increase your magnesium intake, such as supplements in powder or pill form. However, before making any significant changes to your diet or starting a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...