Daisy, Polly and Nana are taking on one of the world’s most iconic races. Over the next three months, we’ll follow them on ...

Discover essential marathon training tips from Reeti Sahai, focusing on mental readiness, tailored plans, nutrition, and the ...

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...