A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

A weight loss doctor has revealed the top eight habits ... Instead, focus on balanced, portion-controlled meals. Granola bars, trail mixes, and veggie chips may be labelled as healthy, but many ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Courtesy Alison Bocking; Diana King Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ... bars without options. You’re trying to lose weight ...

Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks ... up on diet bars and ...

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Studies have found eating a high-fiber diet can help you lose weight.

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

People I haven’t seen in a couple of years don’t recognise me and I have had some strange conversations explaining to old ...