Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

I'm a Fitness & Nutrition writer ... in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment is the best. Read on to find out which home gym ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the motivation to do it at my tiny New York City apartment. So, having a god-tier ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...