20 Chia Seed Recipes That Aren't Pudding
Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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10 Best Superfoods to Prevent Hair Loss
Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
Eating 30g of These Nuts Every Day Lowers Risk of Dementia by 12%, Finds Study of Over 50,000 People
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Consumer Reports: Best and worst energy bars
If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...