In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

To learn more, here are the best herbs for stress relief and how you can incorporate ... which can help reduce anxiety. Tea: The most common way to use chamomile is by making a tea.

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The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does sound interesting ...