Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Want to give your weeknight pasta a protein boost without burning a hole in your pocket? There is one ingredient that fits ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

A lot of quick-cook white pasta has "little nutritional value" according ... and reduced-calorie ice cream but don’t be fooled — this is not the best way to get high-quality protein in your diet and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites for protein-conscious vegans. “The first time I tried tofu, I was like: ...