Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

In the pursuit of a restful night, many have turned to lavender sprays, calming music, and sleep masks. But recent studies point to an unexpected and affordable sleep aid that costs just 90p – ...

Considering the effect of poor sleep on the individual as well as on society and the economy , it is hardly surprising sleep has become an intense ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Strategist columnist Rio Viera-Newton prefers Patchology’s foot mask over Baby Foot, which she found too intense. This left ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...