Though bedrooms are primarily for sleeping, they aren’t meant to be dark all the time. A bedroom should have a combination of ...

A rechargeable LED reading light designed to be worn around the neck was one of the most popular HuffPost reader buys during ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

For nighttime readers, directional light is useful: “If you’re gonna be reading in bed, I think it’s really ... a starring role in your nightly ritual best filled by something you find ...

It can occur “whenever you focus on anything — from reading a book ... our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

said another reviewer. “My husband and I love these sheets — they are soft, warm, and light (yes, both). We will never go back to cotton.” The best bed sheets depend on your personal ...

The best smart lamps come ... know it’s time to get ready for bed. The lamp can mimic a flickering flame, create a dance party atmosphere with its disco lights feature, and more.

Linsay DeBates was adopted from South Korea by an American family when she was six months old. She didn’t return to the country of her birth for almost two decades. “I struggled a lot with identity ...

Some days, I spend the morning reading in a chair under the sun. On the weekends, I spend the night talking and cooking out there as we host a barbecue for our friends. The strings of lights are ...