"Low-fat cheese allows people to modify their diet for better health but still enjoy delicious flavor and a favorite food," says Isabel Maples, MEd, RDN, registered dietitian nutritionist.

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.