Refined carbs: What are they and are they bad for you?
Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...
Weight loss doctor says 'staples block carbs and help shed pounds'
A weight loss doctor has revealed how certain everyday kitchen cupboard staples can block carb absorption - helping you shed ...
Doctor says 'prioritise' these two foods at meal times to slash inflammation
A respected doctor specialising in nutrition has urged people to consume more of two types of food - and advised them on ...
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Top 10 Gluten-Free Grains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
4 Simple ways to make your regular roti diabetic-friendly
Struggling to manage blood sugar levels is essential, especially without ditching your regular meals? One of the most common ...
The best protein bars for 2025: Tried, tested and approved by experts
We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...
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Chapatti vs Rice: Which is better for weight loss?
The choice between chapatti rice often sparks debate when it comes weight loss, as both are staple foods many cultures, offeringset benefits ...
10 High carb foods that are healthy (here's how to eat them without affecting health)
Not all high-carb foods are unhealthy! These 10 nutrient-rich options provide energy, fibre, and essential nutrients. Learn ...
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What Happens to Your Body When You Eat Brown Rice Regularly
Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.