Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to insulin resistance. Too many refined carbs could also cause you to gain ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Anjali Mukerjee's latest Instagram post reveals some “tips to help kickstart your healthy eating journey”. According to the nutritionist, eating healthy can be “overwhelming”. So she recommends ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Discover why Indian Makhana (fox nuts) is emerging as a global superfood, its incredible health benefits, rising export ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide nourishment for body tissues.