Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep ...