Meditation apps offer a variety of different ways to get some peace from virtually anywhere. If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps ...

The best meditation apps can help you find a moment of calm on a busy day. Whether you're looking to amp yourself up for the morning or wind down for bed, programs available on these platforms offer a ...

The practices you’re presented with range from meditations to insights, such as the Daily Jay, which offers wisdom from best-selling author and podcast host Jay Shetty. More than anything ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

So I feel I’m relatively qualified to give some bad news: Meditation won’t fix your life, despite what David Lynch says. However, there’s also some good news: Despite not actually being a ...

Deepen your personal practice and understanding of mindfulness meditation and its clinical implementation within MiCBT ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

If practiced regularly, the meditation teaches a method for feeling calm ... minutes early if attending in person - doors to the meditation close at 12:15. Feel Good Fridays takes place during the ...

Some may hit the gym to pump iron, others may attend self-defense classes. Then there is someone that sees the need to calm the mind through meditation. These meditation centres in Mumbai teach you to ...