If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

In today’s fast-paced world, self-made women are leading the charge, breaking barriers, and redefining success. These in ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

The year 2025 can be the best year through spiritual changes, emphasizing gratitude, full moon rituals, daily meditation, ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Wat we doen op ons kussen is zeker belangrijk. Maar wat we doen wanneer we van ons kussen opstaan, is minstens even belangrijk. Uiteindelijk is het zelfs belangrijker. Onze meditatiepraktijk zou futie ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...