Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

John Bommarito: It's a great month of activities there. Happening at the Ypsilanti Freighthouse, right in the backyard here ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...