While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

As we celebrate independence and empowerment for women worldwide this Women’s Day, let us talk about one of the main aspects ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

If your child has an artistic flair, Singapore Fine Art Studios has a March Holiday Art Camp for Kids (S$250). Held from 15 to 17 Mar, the camp is designed for children between 7 to 12 years old. This ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

Lots of great movies have been added to Netflix in the month of March. Here are ten standouts, along with every other new movie you can catch this month.