Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

As we celebrate independence and empowerment for women worldwide this Women’s Day, let us talk about one of the main aspects ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

If your child has an artistic flair, Singapore Fine Art Studios has a March Holiday Art Camp for Kids (S$250). Held from 15 to 17 Mar, the camp is designed for children between 7 to 12 years old. This ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...