While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...