To learn more, we asked nutritionists about the best nuts to eat ... "In the U.S., folks only eat about 50 percent of the recommended amount of magnesium daily," so adding almonds to your diet ...

The NHS suggests that men aged 19 to 64 require 75micrograms (mcg) of selenium daily, while women in the ... it's important to eat nuts in moderation due to their high calorie and fat content ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Brazil nuts are rich in selenium, which can stimulate hair growth. But limit intake to 4 nuts a day to avoid brittleness or hair loss. Cashews are full of healthy fats like monounsaturated and ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

In particular, the risk reduction appeared more significant in those who ate roughly a handful of unsalted nuts daily. As well as leafy greens and nuts, Gillian lists; berries, fatty fish and ...

The study, which was funded by the International Nuts and Dried Fruit Council (INC), found that eating nuts on a daily basis benefitted ... groups associated with good gut health.