High-Protein Nuts and Seeds Nutritionists Want You to Eat
Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
verywellhealth2d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Health.com4d
Your Guide to Heart-Healthy Snacking
Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...
Red meat could raise dementia risk, researchers claim, yet some doctors have questions
Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...
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Gezonde maaltijd maken? Diëtist geeft tips voor boodschappenlijst met ‘musthave’ basis ingrediënten
In de supermarkt word je verleid tot allerlei aankopen. Sportdiëtist Esther van Etten geeft tips om wél gezond boodschappen te doen. Welke producten zet je op je boodschappenlijst? ‘Hoe meer het produ ...