To learn more, we asked nutritionists about the best nuts to eat. Related: Do Nuts Expire? Here's How to Tell if Yours Are Still Good If almonds had a claim to fame, it would be their fiber content.

However, despite being full of fibre and an excellent snack choice, it's important to eat nuts in moderation due to their high calorie and fat content, following NHS guidelines.

Nutrient absorption Nuts contain nutrients like magnesium and zinc that remain locked when dry as they are bound by phytic acid. When these are soaked, the nutrients are released. Easier to chew ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".