Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos
Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.
Newsable Asianet News on MSN3h
Best time to consume chia seeds for weight loss: Boost metabolism and control hunger
Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
Shelby I Fitasamamabear on MSN16h
Dessert-Like Protein-Packed Overnight Oats For Muscle Gains
Indulge your sweet tooth with these overnight oats with protein powder! Thick, creamy, and topped with three festive ...