Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

My mom used to take my sisters and our friends to Costco during summer break, where we’d tag along for her weekly grocery ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Typical weekday breakfast items are loaded with sugar, and this can set the body up for failure when trying to lose weight. How a person breaks their overnight fast often proves instrumental for their ...

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, ...

Soaked oats with almond milk, chia seeds, and fresh fruits. Savory oats cooked with vegetables, curry leaves, and minimal oil. Blended oats with banana, yogurt, and topped with nuts and seeds.

2 tbsp ghee 1 tsp cumin 1 inch ginger 2 chilli, chopped 1 onion, chopped 1 bay leaf ½ tsp turmeric ¾ tsp chilli powder ½ tsp coriander powder ½ tsp garam masala 2 tomato, chopped 1 tsp salt 2 tbsp ...

“In short, a brief appearance during an NFL playoff game transformed an obscure, self-published, four-year-old book into a number-one best seller overnight.” As it turns out, the book was a ...