After decades of research, Vertex Pharmaceuticals now has an approved pain medication. Can one of the world’s most powerful ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

And for many people, back pain can last a long time. A systematic review published in 2022 in the Journal of Pain found that about 36 percent of adults ages 60 and up had chronic lower back pain ...

The Infrared Sauna Blanked retails for $999 on BON CHARGE’s website and supports recovery, helps to lower stress, improves ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.