One of the best ways to make your smoothie breakfast-worthy is to add protein, but is it better to add Greek yogurt or your ...

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa Lenherr. "That could be three to five eggs, 100 to 150g of salmon, one and ...

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

Skipping eggs doesn’t mean you have to start your day protein-deficient — or with a sad breakfast. There are plenty of ...

Unsure what to eat before a run? Stay fuelled for your next workout with these delicious breakfast ideas – there's something ...

Target epitomizes convenience. It's a one-stop shop for clothes, groceries, and all matter of small home appliances. So why use it to re-up on protein powder? While it's not considered the healthiest ...

With a light, flakey outer shell and a soft inside, these peanut butter chocolate chip protein cookies are reminiscent of the classic flavor! Naturally gluten-free, these chocolate chip cookies use ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

The best part: Peanut butter is good for you, shown to reduce cardiovascular and liver diseases with regular consumption. In fact, a registered dietitian previously crowned it the best nut butter ...

Which powder foundation makeup is best? When you need to ensure your foundation is easily applied, lasts all day without assistance from other products and ably hides blemishes, you go with a ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most days, that’s a smoothie or shake that I can quickly throw together before ...