Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

The Well is adding another addition to its roster of stores and businesses, and this one is set to make history as the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Together, Daily Burn and Corefirst are poised to revolutionize the Pilates landscape, making it easier and more enjoyable for everyone to engage in this powerful practice. With their combined ...

Phoebe has launched a successful career as an influencer in recent years following her split from former footballer Sam ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Lisa from Blackpink is a powerhouse on and off the stage! From intense dance routines to Pilates and biking by the beach, she ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...