Nasoya’s new campaign is on a mission to educate consumers about the power of tofu, a plant-based, nutrient-dense, complete ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Maintaining a fit and active lifestyle requires more than just exercise — nutrition plays a pivotal role. For Bollywood ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...