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You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr. Pat ...

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South Africa’s government is facing criticism for its clampdown on illegal mining that cut off food and water to hundreds of miners underground, after at least 78 bodies were pulled from a shaft ...

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Your shoulders should also be in a better position while increasing muscle activation. Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your ...

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