CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Sleep apnea or other forms of the sleep disorder require an effective CPAP machine to enhance your health and sleep patterns.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Finding the best pillow for side sleepers – which ... resulting in the reduced risk of snoring and sleep apnea. People who experience heartburn and bloating may also feel relief by sleeping ...