Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...