Being able to touch your toes is often hailed as a good sign of overall flexibility, as it demands a good amount of stretch ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries ...

Avoid stiffness and joint pain on long flights with these five expert-recommended airplane stretches you can do in your seat.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...