Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

So, we think it’s only fair new mums get a helping hand and some well-deserved pampering, to get them through the next phase.

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?