Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content ... These are the best fruits for a keto lifestyle as they have the least net carbs.

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...

This easy Sugar Free Hot Chocolate recipe is not only tasty and rich, it's low carb - keto friendly! - and whips up in just a few minutes. As someone who hasn’t found a sugar free hot chocolate mix I ...

These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout. They are just like regular granola bars without any baking time, no sugar, no gluten or dairy, and ready in 30 ...

This is normally glucose (sugar ... shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low.