The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Enter Blue Salt Trick (Alpha Bites), a revolutionary male enhancement product that promises to redefine manhood as we know it ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Learn 4 ways to train your brain to succeed at work: rewire habits, challenge biases, bridge divides, and embrace failure.