As horrible as it sounds, a pulled muscle might even feel like you’ve snapped it in half. First things first, don’t panic. The best thing you can do is to get yourself to a physio who can ...

While we regularly talk about ‘tearing’ tissue as being an important part of building strength, too much of a good thing is where an injury occurs. “Pulled muscles usually happen when you ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs ... could include things like the deadlift ...