Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

At last, it's time to get into the good stuff. Here are the best smartphones for taking your music and movies on the go: I’m a Staff Writer on What Hi-Fi? who has grown up with smartphones. Over the ...

If you've bagged yourself a gaming laptop, PC gaming handheld or anything of the like, congratulations — you can now play an ever-growing catalog of the best PC games around. From thrilling ...

Despite our best efforts to ... However oral supplements, like capsules, powders and sprays are often a lot lower levels, so it is generally safe to take if you follow the recommended dosage.